Contact
Questions, thoughts, or your own practice experiences
Get in touch
I read every message and try to respond within a few days. If you have questions about meditation, yoga, or mindfulness practice, or if you want to share your own experiences, I would be glad to hear from you.
I am particularly interested in hearing from people practicing in the Czech Republic, where the local context for these practices has its own particular character.
Email: elena.novak@kisazenloro.eu
Location: Prague, Czech Republic
Response time: Usually within 48 to 72 hours
Before you write
I do not offer personal coaching or teaching services, and I am not in a position to recommend specific therapists or medical practitioners. For questions about mental health support, please consult a qualified professional. The Mindful Foundation maintains a useful directory of evidence-based resources.
What I can help with
Questions about starting a meditation or yoga practice, finding resources in Czech Republic, understanding different approaches to mindfulness, or anything else related to the topics covered on this site.
I am also happy to hear from people who disagree with something I have written. Honest feedback is useful.
External resources
For structured meditation courses in English, Headspace and Mindful.org are reliable starting points. For yoga, the Yoga Journal has extensive beginner resources.